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proactivetraining.pike13.com
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Description:Jun 20 2020 · Schedule 2532351232 Email Our website Facebook Find Your Fit 10312 120th Street East Suite 12 Puyallup Washington • 2532351232 Pike13 Loading Network Problem Please Refresh
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proactivetraining.pike13.com |
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Are you sure? OK Cancel Switch to mobile website Switch to full website Sign In Or Sign Up Plans & Passes Schedule Back To Website Share Close Tweet Like Embed this HTML code in your website Appointments (clickable appointments below) Personal Training 1:1 CAD$70 per appointment • From CAD$33 per visit with Intro To Personal Training (New Members Only) pass • Purchase required to enroll Complimentary Personal Training Consultation Free As a starting point, we offer a free 1-on-1 consult with one of our top coaches to learn about your training background, discuss your goals in detail, and make sure that ProActive Training is the right fit for you. ProActive Customized Nutrition Guide CAD$249 per appointment • A credit card is required to enroll but isn't charged until the time of service. A 12-week Individualized nutrition program designed specifically for your goals Body Analysis - Measurements Free Nutrition Meeting CAD$60 per appointment • No purchase required to enroll SUCCESS PHONE CALL Free Classes Burn 2 visits free • From CAD$18 per visit with 20 Class Pass pass Is a high-intensity interval training workout, designed to improve lower body strength and build lean muscle. This workout uses resistance bands, Dumbbells, kettlebells, body weight, and med ball exercises to blast your legs and help you gain more strength, balance and power. Get Jacked 2 visits free • From CAD$18 per visit with 20 Class Pass pass Is an upper body strength workout that is proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of well-defined arms! Shred Cardio 2 visits free • From CAD$18 per visit with 20 Class Pass pass Is an athletic aerobic workout with strength and stabilization exercises. We use formats like Tabata, Continous Circuits, Tripple Threats and our famous Timekeeper to keep you challenged and engaged! Max calorie burn is the name of the game. Get ready to move sweat and leave feeling great! Meltdown 2 visits free • From CAD$18 per visit with 20 Class Pass pass Is a core & Agility workout! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group. True Grit 2 visits free • From CAD$18 per visit with 20 Class Pass pass Is a full body wildcard class that brings out the imagination of our instructors! Expect a little bit of everything. Be prepared to work the upper body, core, lower body. and cardio in this workout that is destined to keep you guessing and leave you sweaty. Rise and Shine 2 visits free • From CAD$18 per visit with 20 Class Pass pass Is our very popular Saturday morning class! Rise and shine is a very motivating high-intensity class. We do team challenges, partner challenges, ongoing circuits and much more. Book in and see what all the hype is all about. Zumba With Cass 2 visits free • From CAD$13 per visit with 20 Zumba Class Pass pass Cass runs the hottest dance party in all of Cambridge, we dim the lights, throw on the disco ball and shake it for an entire hour! Don't worry if you lack coordination or dance moves, just get ready for an amazing time here at the studio! Males, Females, young and mature you're welcome! Release and Recover 2 visits free • From CAD$18 per visit with 20 Class Pass pass A rejuvenating class that focuses on stretching, strengthening, muscle release and breathwork. Moving through postures to promote balance in your mind and body. (Bring your yoga mat or borrow one) HIIT The Park 2 visits free • From CAD$18 per visit with 20 Class Pass pass HITT The Park is unlike anything you've ever experienced. Outdoor fitness at Dickson Park in Cambridge, rugged, raw in the elements training with a twist! ROCK CLIMBING AT THE CORE CLIMBING GYM Free SUNDAY MARCH 29TH 12:20 PM TEAM BUILDING - GET YOUR BUTTS TO THE CORE ROCK CLIMBING GYM! WE'VE GOT IT BOOKED FOR 20 PEOPLE! Be sure to RSVP by enrolling in this event! 500 Jamieson Pkwy #1, Cambridge, ON N3C 0G5 Ladies and gentlemen! We will all be meeting at The Core Climbing Gym located in HESPELER Cambridge. ARRIVE BEFORE 12:20 PM We will start our climb at 12:30 pm. Cost is $14 + HST per participant for 1.5 hours this includes everything you need to climb! Just bring your PROACTIVE WEAR and water bottles! BEGINNERS ARE WELCOMED AND ENCOURAGED TO COME! If you don't already have a ProActive T-shirt you can purchase one at the studio! T's are $20. Email us so we can secure your ProActive Gear! SAVE TIME AND FILL OUT YOUR WAIVER TODAY> https://app.rockgympro.com/waiver/esign/thecoreclimbinggym/1cccdfb4-c2b5-47ac-8a6c-c37512bf7285 Be sure to RSVP by enrolling in this event! Games Galore and More! 2 visits free • From CAD$18 per visit with 20 Class Pass pass Ohhhhh man! You better get ready. We meet at a local elementary school gym to play games of low organization. Good old fashioned sports games that are designed to be a fun way to get your heart rate up while working together as a group! We will be playing our favourites such as... Badminton, 4 square, 4 corner soccer, volleyball, basketball bump, dodgeball, Guuba, jooke ball, and Much much more! 85 Sunset Blvd (BLAIR ROAD SCHOOL) Parking is in the front, walk around to the back of the building where the gym entrance is!! 6:30 pm start time. FREE for members. $10 drop-in for non-members. Please secure your spot on our schedule ASAP. These sessions are worth 5 points for our Winter Wellness Challenge!. We need at least 8 people to participate to make this work! Sign up now. Beginners welcome. You don't have to be good to play... just try your best <3 . Winter Wellness Challenge 2.0 Information Session Free WHAT THE HECK IS THE WINTER WELLNESS CHALLENGE 2.0!? Foam Rolling + Active Release Clinic | 90 min CAD$25 per class • Purchase required to enroll Join rehabilitative massage therapist and therapeutic exercise instructor, Marsha Jaworski for a 90min Foam Rolling Clinic at the Proactive Training Studio. Learn how to properly use foam rollers, lacrosse balls, and other stretching tools to rehab and prehab your body! These clinics are designed to help you better understand your body mechanics and how using these tools can help you gain more strength, mobility and live with less pain and ailments! Your joint health is so incredibly important. Unlock your body's true potential and join us once a month! These skills are so valuable to your overall health! The clinic dates are as follow: Sundays 11:15am-12:45pm January 12th - Feet and ankles Feb 2nd - Hips, core and low back March 8th - Wrist, Elbows, shoulders April 5th - Pelvic Floor $25 + HST per clinic. Enroll in the service to guarantee your spot. First come first serve. If you have your own foam rollers and lacrosse balls, bring them with you. If you don't have a foam roller or lacrosse ball you can borrow them or purchase them from Marsha! E transfers sent to info@proactivetraining.ca are accepted. Enroll in this service and connect with us via email to confirm your spot. Invest 90min into this workshop and leave empowered with self-massage skills to support your training and unwind muscular tension and improve range of motion. CHEERLEADING WORLDS FUNDRAISER WITH COACH HEATHER Free PROACTIVE ONLINE! Free Plans & Passes Schedule Back To Website 519 497 6231 Email Our website Facebook The Proactive Training Studio 112 Melville Street South Cambridge • 519 497 6231 Pike13 Loading Network Problem. Please Refresh...
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